Perfect Poise, Perfect Life
Bring your body into balance and revolutionise your life
By Noel Kingsley
Publisher Hodder Mobius
AVAILABLE HERE
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What is Alexander Technique?
The Alexander Technique is a method to help us make the most of ourselves, personally, socially, professionally, in sport and in any activity we do. It's not therapy, although there can be many therapeutic benefits from having sessions. It's a simple method that we can all learn to get rid of harmful postural habits and regain the natural poise we had as young children. It's taught on a one-to-one basis as we're all individuals with our own particular needs and a short course of sessions can help bring many fundamental changes to how we feel, how we perform, and how we appear to others.
Other articles in the Alexander Technique/ category:
Changing your technique |
Improve your balance |
Improve your posture |
Improve your breathing |
Kevin Kline on the Alexander Technique |
