Perfect Poise, Perfect Life
Bring your body into balance and revolutionise your life
By Noel Kingsley
Publisher Hodder Mobius
AVAILABLE HERE
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Athletics winners
Kenya clinches gold, silver and bronze in the men's 3000m Steeplechase, lapping Sapolai Yao from Papua New Guinea.
Commonwealth Games, Melbourne
It's interesting to see if we look closely, that the winner holding his arm high is nicely lengthening in stature with a free neck. He's in balance and expansive in stature. But the other runners behind are sagging, their heads are off-balance and they are shortening in stature. Good poise and balance affects how we perform and it shows up most significantly when we're put on the spot in such demanding situations.
Other articles in the Head balance/ Neck Tension/ Running/ category:
Run with ease |
Stiff hips and legs |
One thing at a time |
