Perfect Poise, Perfect Life
Bring your body into balance and revolutionise your life
By Noel Kingsley
Publisher Hodder Mobius
AVAILABLE HERE
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How to stay young
Today's post is not my work. I wish I could credit the originator of this, but it came to me as a circular email with the author remaining anonymous*. However, I like it so much that, I want to share it with you.
HOW TO STAY YOUNG
1. Throw out nonessential numbers. This includes age, weight and height.
Let the doctors worry about them. That is why you pay them.
2. Keep only cheerful friends. The grouches pull you down. ( Keep this In mind if you are one of those grouches;)
3. Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's!
4. Enjoy the simple things
5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.
6. The tears happen: Endure, grieve, and move on. The only person who is with us our entire life, is ourself. LIVE while you are alive.
7. Surround yourself with what you love: Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is .
10. Tell the people you love that you love them, at every opportunity.
Please copy and share this with some friends by email.
*If you know who originated this wonderful little piece of wisdom please let me know. Thanks.
