Perfect Poise, Perfect Life
Bring your body into balance and revolutionise your life
By Noel Kingsley
Publisher Hodder Mobius
AVAILABLE HERE
Looking up
June 5, 2007Looking up has its benefits, not only do we become more aware of our surroundings, it also helps our posture....
Podcasts for health and happiness
Balmy April
April 17, 2007In the unseasonal but pleasantly balmy days of April, I enjoy a weekend in Dorset, in the company of Jurassic fossils and Jane Austen....
Podcasts for health and happiness
Same space, different time
March 26, 2007The new film 'Becoming Jane' shows the young Jane Austen falling in love and living life. I visit her 17th century house in Chawton, England and discover her world for real.... What life.
Podcasts for health and happiness
Good days, bad days...
March 6, 2007If you want to be good at something, sport, music, dance, you have to take the good days along with the not-so-good-days. Focusing on the 'how' helps you make progress despite the daily ups and downs. There is pleasure in small steps, at least that's my experience as I avoid pulling hair out in exasperation with the violin. :-)
Podcasts for health and happiness
Train your brain
February 27, 2007Train your brain in 60 Days with simple 2 minute exercises.....not only sounds interesting, it seems to be working.......Whew!
Podcasts for health and happiness
Concert, skill and ambition
February 19, 2007I had the good fortune last night to attend a superb concert....to observe virtuoso skill, to learn, to pick up some tips and to also acknowledge my own modest level of musical ambition. Whatever we do...we should seek joy.
Podcasts for health and happiness
It's raining inside!
February 14, 2007Oh yes it is....
Podcasts for health and happiness
Believe and you can
February 13, 2007If we 'believe' that we can do something there is a very great likelyhood that we will succeed. However, our inner voices that come from a lifetime's experiences can undermine us.....
Podcasts for health and happiness
Enjoy having a free neck
February 6, 2007Freeing your neck from habitual tension can have a dramatic effect, not only on your posture but how you feel and function in daily life. We can all free our own neck by bringing our attention to it and thinking in the right way. This is how you do it.
Podcasts for health and happiness
Posture and your performance in life
January 31, 2007 Our posture affects everything we do in life, not only how we feel and appear but also how we perform in activities such as sport, business presentations and in our social situations. So It makes very good sense to ensure that our posture is not letting us down or undermining our performance particularly when we want to do our best and out-perform the competition! Podcasts for health and happiness
Podcast
January 29, 2007 Welcome to the first podcast from Thinkinghappy.com Podcasts for health and happinessComing Soon - podcasts on this blog
January 26, 2007Watch this space for the introduction of a weekly podcast as well as the regular blogs. The podcast will feature topics similar to those that I already write about, but will give me the chance to talk to you in person. This is going to be just so much fun!
So keep your eye open for the audio podcasts that will be so easy ...just click and listen without any lengthy downloads....that is unless you want to.
I'll keep you posted. :-)
